Quitting Cigarettes Essay Example for Free

Quitting Cigarettes Essay Are you a smoker? Do you know anyone who smokes and struggles with quitting smoking? I am credible to explain the process of quitting the bad habit of smoking because I myself was a smoker for five years and quit â€Å"cold turkey.† The first thing you must acknowledge when deciding to quit smoking is to quit for your own good and not for your girlfriend or your parents. The second step would be to rethink the advantages and disadvantages of smoking. At last, the final step to quitting smoking is to stay strong and consistent to your decision. The basic step of quitting smoking is recognizing the fact that you want to quit. You should never force yourself to do something you don’t want to or not ready for. If the reason you you’re trying to quit is because your girlfriend is asking you too, then it will not last very long until she gets you ticked off and you’ll start smoking again. Same concept with anyone else such as your parents or even your friends, the moment someone gets on your bad side you’ll be doing the same thing you were. I know, because I have experienced trying to quit for the satisfaction of my ex-girlfriend and it didn’t work, the moment we broke up I began smoking again. So it is extremely important that you quit for your own self and not one else’s. The next important step is to think about the advantages of smoking. You get to relax for a few minutes, take a few drags, get a slight head change for a moment and take some stress off your mind. Now think of the disadvantages of smoking cigarettes. Your body health is endangered with chances of different kinds of cancers and diseases. Your immune system is lowered and you risk of getting sick more often. You spend a huge amount of money on packs of cigarettes a month, which you could use to pay some bills or get something nice to eat. The money you will later be spending in life on health bills, for doctor visits for your bad health conditions cigarettes put you through. You’re always easily tempered because of lack of nicotine in your body, causing stress on your mind and body. If you think about comparing the advantages and disadvantages of smoking it will be easier for you to quit. The final step of quitting smoking isn’t so easy if you have been smoking for a long period of time. Remember last time you tried quitting smoking what made you to start again? Was it the alcohol you consumed that made you crave a cigarette so much or did someone get you upset? The fact is you must learn to control your actions and to be able to say â€Å"no† to the things you know you shouldn’t do. If you stay consistent with telling yourself you don’t want or need the harmful cancer stick, eventually will get easier. The more days you stay strong to resist the craving, the easier it gets further into the future. Also replacing your bad habits with better ones is also a great way to stay away from the harmful ones. Quitting smoking seams like an easy process to those whom never have been hooked on smoking. When I was younger I didn’t understand what addiction of smoking was until I tried quitting many times. It took me many tries until I figured out the process to quit smoking. The first step is to quit for you and not for anyone else. The second step is to compare the advantages to the disadvantages of smoking and keep in mind that there are so many more disadvantages to  smoking then the advantages. The last step is to stay consistent with your good choice decision and stay away from the bad habit. Good luck to you!

Graduation Speech -- Graduation Speech, Commencement Address

I would like to thank all of you for coming on such short notice. After all, 18 years hardly seems like enough time to prepare for graduation. In fact, as I stand up here and looking at all of my classmates, I wonder if I am ready to graduate. But I know that high school has merely been an appetizer in the seven course meal that we call life. And for all of you that know me -- family, friends and teachers -- you know that I have a great appreciation for food. Whether it's a juicy slab of prime rib at dinner or just a package of Fruitos during third period, I can never resist. It is so sad, because often times I even think in terms of food. In fact, as I sat down to write this speech the best form in which I could think of giving it was to compare our lives to a meal. In that meal, high school is merely the first course or an appetizer, a small sample that wets our appetites for the main dish. In the midst of indulging in our appetizers we sometimes forget that there is a main course yet to come. Some of us have sampled oysters and discovered that we have a hatred for seaf...

Media Is Playing a Constructive Role to the Society. Discuss Essay

Because of the extremely fast development of modern technology, people’s living condition has been changed entirely throughout the past decade. Instead of focusing on the material goods such as food and garments, we tend to strive for mental enjoyment; therefore, media has become an essential part of our daily life. When it comes to this issue, perspectives, apparently, may vary from individual to individual. Many people hold the opinion that media is positive to the society because of the large amount of information it brings to us. However, as far as I am concerned, Media is destructive to the society because of its negative influence, too much freedom, and over expose. My reasons are as follow. It is always top of my arguments that media is having the tendency of spreading negative influence towards the teenagers and young adults. For example, Hollywood produces thousands of movies every year, with the fact that more than half of them have the content of sex and violence. This will cause the effect that more than half of the movies that this generation watch is about the negative content, which can influence them toward these kinds of manner also. Apart from this, they may also have the possibility of using them in the real life. For instance, there are always scenes of smoking in the movies. Whenever they see these, they will have a desire of trying by them. Thus, Media is being extremely destructive to the society and human beings. Another equally essential factor, which brings about people’s attention, is that Media is giving too much freedom to the users so that they tend to abuse it negatively. Recently, there was an online fight between all the netizens and Facebook users towards the Muslim race. Instead of having Internet harmony, the netizens choose to post and write something against social harmony, which can also cause the disagreement towards some certain issues that should have been solved quietly and easily. Only if the Internet is banned can this these kinds of fight and argument be eliminated; therefore, media is not having constructive effect on the modern society  which indicates that media is playing a destructive role on it. However, many people hold the opinion that media has provided us with an open platform to get to know and understand the information all around the world. They consider that media is the only material that motivate and stimulate the process of modernization and globalization. Instead of a negative influence towards the society, the media is playing a positive and constructive role and it makes our society progressing in a positive manner. However, in my opinion, although media may have these advantages mentioned above, they are just the byproduct of the negative effect that media brought to us. As far as I am concerned, whenever media is connecting everyone closer and closer, it also produces a high chance of loosing personal privacy. As long as there is information on Internet, there will also be rumors and leaking of personal information. Media is giving out our own property instead of protecting us. Judging from this, media is playing a destructive role instead of affecting our so ciety positively. In conclusion, based on the evidence mentioned above, I personally consider that media is playing a destructive role in the society because it has brought about negative behaviors that may be copied by the teenagers and young adults, and it has created too much freedom and uncertainty for the media users to carryout unacceptable or illegal activities and programs.

Listening to Music in School - 848 Words

Students should be able to listen to music while studying or completing assignments during class. Music influences humans both in good and bad ways. Listening to music while studying or at work can be beneficial to brain functioning helping you stay focused. When you listen to music while studying, your brain is activated to think spatially. Music is not only beneficial for students but can help with emotional issues as well. The effects of music are very beneficial to students as well as workers and should be allowed in classrooms and work environments. You may be thinking how can music help me focus on my work? Well I have the answer to that and it may be surprising. As a student myself I have found times where I was not able to get my work done because I just wasn’t motivated or I couldn’t stay focused on the task at hand. It can even be frustrating or overwhelming trying to complete work. Depending on what type of music you’re listening to while working it can actually encourage you to keep working and keep you focused on your studies. According to Teresa Lesiuk of The University of Windsor in Canada listening to music while you work can increase positivity and give you inspiration to keep working (Psychology of Music April 2005 vol. 33 no. 2 173-191). In a survey conducted by Harris Interactive it was stated that nearly one-third (32%) of 1,613 U.S. employees said they listen to music while working through the use of an iPod, MP3 player or similar device. AndShow MoreRelatedHow Does Playing Music While Study ing Relate to College Students Gpa?1746 Words   |  7 PagesAbstract Students have the ability to play music while they are studying. Studies have shown mixed results when it comes to listening to music while studying. This present study examines the differences in music listening habits while studying of students with low and high GPAs. 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For some people, music serves as a distraction, but this does not apply forRead MoreMusic Makes Children Smarter : Music Essay1610 Words   |  7 PagesMusic Makes Children Smarter Music in many ways. has a potential to allure an individual, especially children, to improve their intellect, when involved in music. Schools and organizations had researched and estimated that schools with music curriculum, have more graduation and successful rates than school that do not doesn’t have music subjects. Universities have concluded that a specific part of our brain had a major role that can progress to become intellectual when exposed to classical musicRead MoreThe Need For Music Education Essay1659 Words   |  7 PagesBrandon Moore Haga Humanities 9 November 2016 The Need for Music Education As society continues to progress throughout time, the common intelligence rates of the average student seems to be diminishing throughout the years. 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Music is not just random words build up together, it has meaning and rhythm to it so we can understand the idea behind it. It has brought happiness in many humans and animals lives. Success in intelligence, school, and life. Music has dedicated us to do work and live our life. It is the new hope for youn ger kids. Everyone enjoys music. Some succeed in